Falls are a significant concern for the elderly population, often leading to serious injuries and a decline in quality of life....

Stretching is often an overlooked component of fitness routines, but its benefits extend far beyond just increasing flexibility. Regular...

In recent years, home physiotherapy has emerged as a popular alternative to traditional in-clinic sessions. This shift is driven by a...

We are proudly STOTT Pilates trained at The Mobile Physio. We get a lot of questions around the benefits of Pilates and if there are any...

The simple squat has been known to mankind for thousands of years as an exercise used for Physiotherapy programmes and gym workouts....